Lydiard Peaking
Peaking is about being ready on your goal race day. Ready in every sense from physical to mental and all the other variables which go into preparation. It’s a long road to get to this point: Aerobic Base Building, Hill Strength Training, Anaerobic Development, Integration, Taper then Peak.
The Lydiard Pyramid, shown here, is designed to train the specific systems, in sequence, to lead you to a peak performance on race day. Do the work and you stand a good chance of attaining your goal!
Signing up for a Lydiard plan is done via The Running Wizard. You will be asked a series of questions to drive the plan specific to you and your current fitness level.
Here is the link to The Running Wizard: www.runningwizard.net
If you would like to learn more about the Lydiard® Method, please stop by the store and talk with Bob Dyer or Jennifer Henderson, who are both Lydiard® Certified Coaches.
Want to peak at the right time for your goal race? Our Lydiard Method coaching builds every phase—from base to taper—around your race day. Join our Run Club to train with runners who share that focus.
