Running Niche Training Blog

Check back here often for insightful blog posts from Running Niche co-owner, Bob Dyer, (AKA “Running Niche Bob”) about training for competitive long-distance running using the Lydiard Method.

Bob Dyer (Co-Owner, Running Niche) 7/30/26 Bob Dyer (Co-Owner, Running Niche) 7/30/26

Running Niche named a 2026 Best Running Stores in America winner

Running Niche has been named a 2026 Best Running Stores in America winner by The Running Event, the sixth time since 2018.

Bob Dyer (Co-Owner, Running Niche) 2/12/26 Bob Dyer (Co-Owner, Running Niche) 2/12/26

Nominate Running Niche for the 2026 Best Running Stores award

Nominations for the 2026 Best Running Stores award are open. As a five-time honoree, Running Niche is asking the St. Louis running community to submit a nomination and help us earn the recognition again.

Bob Dyer (Co-Owner, Running Niche) 7/31/25 Bob Dyer (Co-Owner, Running Niche) 7/31/25

Running Niche named one of the 2025 Best Running Stores in America

Running Niche earned 2025 Best Running Stores in America recognition from The Running Event, making it a five-time honoree in 2020, 2021, 2022, 2023, and 2025.

Bob Dyer (Co-Owner, Running Niche) 12/27/24 Bob Dyer (Co-Owner, Running Niche) 12/27/24

The Ultimate Guide to Finding the Perfect Running Shoes: Fit, Shape, and Sizing Tips for Every Runner

Learn how to find the perfect running shoes with expert tips on fit, shape, and sizing. Discover why proper shoe shape matters, how to avoid common issues like black toenails, and ensure comfort and performance with every run.