Running Niche Training Blog

Check back here often for insightful blog posts from Running Niche co-owner, Bob Dyer, (AKA “Running Niche Bob”) about training for competitive long-distance running using the Lydiard Method.

Shoes, Training, Recovery, Community Bob Dyer (Co-Owner, Running Niche) Shoes, Training, Recovery, Community Bob Dyer (Co-Owner, Running Niche)

The Ultimate Guide to Finding the Perfect Running Shoes: Fit, Shape, and Sizing Tips for Every Runner

Learn how to find the perfect running shoes with expert tips on fit, shape, and sizing. Discover why proper shoe shape matters, how to avoid common issues like black toenails, and ensure comfort and performance with every run.

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Shoes, Marathon, Training, Recovery Bob Dyer (Co-Owner, Running Niche) Shoes, Marathon, Training, Recovery Bob Dyer (Co-Owner, Running Niche)

Shoe Rotation is an Important Part of Good Training

During our daily running shoe fittings, we often get the question; “Is it better to rotate shoes, or have more than one pair of running shoes?” The answer is yes particularly for 4+ days a week runner. Following are some thoughts from Jen and Bob at Running Niche about the benefits and how to approach selecting a rotation.

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